Lifestyle

Health and Wellness Tips From Rihanna!

Author mmattozzi

November 4th, 2020 8:02 AM

LONDON, ENGLAND - JULY 24: Rihanna attends the "Valerian And The City Of A Thousand Planets" European Premiere at Cineworld Leicester Square on July 24, 2017 in London, England. (Photo by Tim P. Whitby/Getty Images)

We all know how stressful life can get (and I imagine it to be on overload when you’re a celebrity as successful as Rihanna), but her wellness tips aren’t too far off from us regular folks!

Here are some health and wellness tips Rihanna makes sure to follow that could help you too:

Rihanna Is Featured On A New PartyNextDoor Single: Listen Here

(Photo by Dimitrios Kambouris/Getty Images for Bergdorf Goodman)

Don’t Miss Breakfast! RiRi makes sure to always get her first meal of the day in for that extra energy boost and fuel to start the day. Rumor has it from personal chef that the star fancies hardboiled eggs and crustless-toast in the mornings.
(Photo by Aaron J. Thornton/Getty Images for BET)
Exercise! Now, Rihanna has the luxury of working with personal trainers at times, but there are plenty of ways you can get your body moving and those endorphins flowing without one. Choose a form of physical activity you enjoy and dedicate some time to it each day.
Hydrate! The FENTY creator makes sure to get at least the recommended 8 cups per day, especially when travel is involved. No wonder she’s always glowing!
Set Aside Time for You! The only true way to wind down and recharge is to unplug yourself from life’s hassles. Rihanna makes sure to schedule personal days for herself in order to maintain the balance.
Start the Day with a Moment of Intention! Whether it’s prayer, manifestation, self reflection, a goal or task you wish to accomplish, setting aside a cleansing moment at the start of each day can help devote you to what lies ahead in the coming hours.
Stick to a Sleep Schedule! Whether you’re an early bird or a night owl, find what window of sleep works best for you and your lifestyle and don’t skimp out on those ZZZ’s! So much of our health, productivity, and clarity rely on our sleep.
Take Care of Your Mental Health! Even the world’s biggest stars need check-ins every now and then. Rihanna is a proud mental health advocate and believes it is empowering to ask for help when you need it!
Treat Your Happiness as a Priority! How we make people feel starts with how we feel about ourselves. But also, we can often times lose the joy in things we once loved if we aren’t feeling well mentally. The singer makes sure her joys in life never feel like chores!
(Photo by Steven Ferdman/Getty Images)
Indulge Sometimes! Rihanna’s indulgence of choice, at times, can be booze. But she urges people to give in to their own pleasures every now and then. Deprivation is not part of RiRi’s vocabulary!
(Photo by Emma McIntyre/Getty Images)
Put Your Phone Down! Noe more than ever we can so easily become lost in the endless stream of information at our fingertips. Even Rihanna knows how important it is to unplug and live in the moment with those around you. She says it is imperative for growth!
(Photo by Tim P. Whitby/Tim P. Whitby/Getty Images)